Wednesday, May 5, 2010

my hump my hump my hump my hump.. day!

Another day no takeout

Another walk.. it was great! Def going to keep that up.

Work is crazy today.. We have a pretty funny situation going on. My lovely Coworker Amanda has a creeper.. and its pretty sick cause its someone who is our authority! YUCK.. poor girl is feeling so awkward.. doesn't even want to leave her desk! I woudln't either!

I am so addicted to keeping up with the Kardashians.. its a riot! Bruce Jenner Rocks! He and Kim are my Faves.. and Khloe is a killer potty mouth! love it!

can't wait to go home and kill more brain cells by watching the Hills. .Yeah!

Tuesday, May 4, 2010

National Occupational Heath and Safety Week

So.. you've heard it a million times.. Diet Mumbo Jumbo!
I am no longer setting goals I cannot obtain. I am now headed for a lifestyle change! These are list of Objectives

1) Get a good nights rest
2) No Takeout!!!
3) No Soda
4) Team up with Competition!
5) Walk 1/2 hour during lunchtime
6) Run 2 days a week
7) No Alcohol ( once a month as a treat on a night out)
8) Drink 8 500ml Bottles of water per day
9) Hike Signal Hill once a week
10) Outdoor Activities with the Kids Once a week
11) Eat Breakfast
12) Pack Lunches
13) Set sight on the Goals when faced with Temptation
14) Lift Weights at home

These are some to start with. Also eating heathy at home, Staying Positive and looking onward to a heathly future!